Health and Wellness

Explore our archive of articles on Health and Wellness.

The Unexpected Journey of Caring

Journal Article

Personal transformation is usually an experience we actively seek out—not one that hunts us down. In the twenty-first century, becoming a caregiver is a transformation that comes at us, requiring us to rethink everything we once knew. When a loved one becomes a caregiver, everything changes...

True Health | What if the Virus is the Medicine?

Journal Article

The emerging pandemic is already a watershed of the early 21st century: things won’t ever be the same. Yet for all that the havoc that the virus is wreaking, directly and indirectly, it may also be part of the bitter medicine the global body needs.

Becoming Medicine

Journal Article

Joseph is always telling me that we are all connected. “What comes around, goes around,” he says, explaining how the medicine wheel works. Sometimes listening to him gets my head spinning in circles, but that is how it is when you are learning new ways of thinking and new ways of being.

Hope Leans Forward | The Body as Grounded Wisdom

Journal Article

"For years after the miscarriages, I felt barren and broken by the loss, shame, and guilt. There was a ragged, dispossessed part of me that I couldn’t shake. Here in the cold spring dampness of Kōya-san, my loss and grief were acknowledged and shared...I sensed that those in the cemetery around me understood and made space for the grieving to be and to breathe.”

The Eco-Institute at Pickards Mountain | My Experience as a Black Participant-Turned-Leader

Journal Article

Once I had the conviction that rest as a black woman is a revolutionary act and therefore my rest WAS essential to the current strivings for freedom, I set my mind on going and getting as much from this program as I possibly could.

Way of Council | Speaking and Listening from the Heart

Journal Article

Council is an ancient way and modern practice whose roots are within the natural world, spanning diverse cultures and religions. This practice elicits an experience of true community, recognizing that each voice needs to be heard, that every person has a gift, a story to share, a piece of the whole.

Reflections on Outliving My Son

Journal Article

“My own life now lies scattered across the floor. But I know that the bridge between the breakdown of everything I thought I knew and the other shore that waits for me can only be crossed with a willingness to see Jon and myself anew.“

Red Brain, Green Brain

Journal Article

An eco-anxiety response is common--almost a way of life. But are we sure that the eco-anxiety that has become normal for many is our best response to the crises we face?

Healing Wetiko, the Mind-Virus that Plagues Our World

Journal Article

Becoming divided among ourselves is part of the effect of the mind-virus that we are unwittingly colluding with through our fixed views.

Seeking “Ssshhh”

Journal Article

It has been one year since the 2020 derecho decimated this part of the Heartland. The 90,000 sq. mile swath of intense, sustained winds devastated over 65% of the mature tree canopy in the Cedar Rapids corridor.