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I live for you, Creator. You came to my call when I had nothing at all. Looking for small crack rocks in the carpet. Maybe one fell off the table. Just one more beer. One more cigarette. One more line before I go into that merciless dream world. I[...]

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We can practice 'unlearning' grasping and clinging by using the beauty of 'Colors In Motion' to entrain our minds and our nervous systems to accept flow. Flow is a healthy approach to the rapid changes humans are experiencing, and can expand our capacity to be present in every precious moment.

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With compassion, love, and wisdom in our hearts we can make ourselves available to listen deeply to the cries of those now in Gaza and Israel and elsewhere in the world—the cries of those undergoing the deep mental crisis of being trapped in a conflict zone, who are looking to keep their love strong in the midst of this horror. We need to lend them our strength. We all need to go beyond the delusive and destructive idea that we are separate from each other.

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I feel a personal desire to take responsibility to acknowledge and transform our heritage of systemic racism in the United States because of the deeply personal benefits that I have received from the native cultures of North and South America, Africa and Asia.

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