Rebecca Wildbear

Rebecca Wildbear

Rebecca Wildbear is the author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. She is also the creator of a yoga practice called Wild Yoga, which empowers individuals to tune in to the mysteries that live within the earth community, dreams, and their own wild nature so they may live a life of creative service. She has been guiding Wild Yoga programs since 2007 and also guides vision quests and other nature and soul programs through Animas Valley Institute. Visit her online at http://www.rebeccawildbear.com.

Listening to the Intelligence of Your Body

Essay

Notice how the presence of each place influences your movements and practice. Try practicing yoga in water — a lake, river, ocean, or swimming pool. Choose a safe place. If you are near the sea, do ocean yoga. Do Lotus (Padmasana), Half Lotus (Ardha Padmasana), or Squat Pose (Malasana) in the sand close to the surf.