A special practice developed and offered by Thomas Hübl and Medium.com.

“How can I learn to receive the world as it is? How can I become more responsible as a consumer, citizen, human being? To support the building of a growing interior space in us, we’re setting up a small but regular feed of news designed to let the world touch us and take place when it is difficult, cruel, and challenging.

We invite you to a simple, everyday practice, which has the potential to enable you to receive the world news not only intellectually, but also emotionally and physically, in other words as a whole human being.

All you need is to set aside 5 minutes and do the following:”