By Susanna Barkataki, via Decolonizing Yoga

As an Indian woman living in the U.S. I’ve often felt uncomfortable in many yoga spaces. At times, such as when I take a $25.00 yoga class by a well-known teacher who wants to “expose us to the culture by chanting Om to start class“ and her studio hangs the Om symbol in the wrong direction, my culture is being stripped of its meaning and sold back to me in forms that feel humiliating at best and dehumanizing at worst.

It took me going to India to really connect with the roots I was seeking on the mat in yoga studios. As I walked the streets of Shimla’s legendary markets I learned that Indians had been forbidden to tread the main thoroughfares.

It was here that I started to apprehend the true meaning of colonization. Did you know that Yoga and Ayurveda were banned in India under British rule and colonization?